Tribulus Terrestris and Bodybuilding

When it comes to supplements that impact muscle growth, Tribulus Terrestris is a popular name. This natural product has been used for centuries in traditional medicine practices and has more recently burst onto the scene as a go-to supplement for athletes and bodybuilders. But what exactly is Tribulus Terrestris and how does it work?

 

Tribulus Terrestris is a small, leafy plant that grows naturally in many parts of the world. The active ingredient in Tribulus Terrestris is thought to be saponins, which are a type of plant compound. Saponins have various effects on the human body, but when it comes to Tribulus Terrestris and muscle growth, they are thought to work by increasing testosterone levels.

 

Testosterone is a hormone that plays a key role in muscle growth. Higher testosterone levels lead to increased muscle mass and strength. Therefore, it stands to reason that by taking Tribulus Terrestris and raising testosterone levels, you can also impact muscle growth positively.

 

There is some scientific evidence to support the use of Tribulus Terrestris for increasing muscle mass. One study showed that men who took Tribulus Terrestris for eight weeks had significant increases in lean body mass and strength, compared to those who did not take the supplement. Another study found that taking Tribulus Terrestris may increase testosterone levels by up to 30 percent.

 

When it comes to dosage, it is typically recommended to take 500-1,050 mg of Tribulus Terrestris per day. It is best to start at the lower end of this range and increase as needed. Treatment should be cycled, with a rest period of several weeks in between cycles, in order to prevent tolerance and allow the body to more fully absorb the benefits of the supplement.

 

Overall, Tribulus Terrestris is a popular supplement for those looking to impact muscle growth. Although more research is needed to understand its full effects, there is some indication that it can be helpful in achieving these goals. As always, speak with a healthcare professional before starting any new supplement regimen.